BUILD KEY MUSCLES. CORRECT 'PECTUS POSTURE'. BECOME CONFIDENT. MINIMISE YOUR PECTUS EXCAVATUM. TRANSFORM YOUR LIFE!
You will be following workout programs fitted to you, your training experience & your case of Pectus Excavatum. Your routine will be laser focused on making your case of Pectus as least noticeable as possible by targeting key areas like the inner chest, lower chest, back & obliques that when developed result in a flatter looking chest, ribs & straight posture.
Training abs is a key part for improving the look of your pectus because strong abs and obliques will tighten the rib flare and potbelly associated with Pectus. I will provide you with several ab regimes that I have utilised to help me get a six pack & minimise my rib flare & potbelly.
You cannot grow your muscle without adequate nutrition. Therefore Nutrition is a VERY important part of fixing Pectus. You will be eating a high protein diet to facilitate muscle growth. I will educate you on everything there is to know about what to eat & when to build muscle. You will be given meal suggestions, supplementation recommendations & more!
Stretching is a key component for improving pectus because the sunken chest appearance is further emphasised by poor posture associated with the condition. Therefore an important part of improving pectus involves improving posture, increasing the mobility and flexibility of the spine, and lengthening and stretching tight chest muscles. You will be given a list of exercises to do exactly that!
You will be added to a private group with other Pectus Warriors just like you who have signed up at a similar time period to you. The group will be a Whatsapp chat group.
My goal for every single person that signs up is to achieve an AMAZING TRANSFORMATION. To ensure this happens I have made support & accountability a priority. You will have email support with me & I will aim to respond to any queries you have right away! I will be checking in on you weekly via email and you will also experience support by others partaking in their own transformation as part of the community group.
I have over 100 exercise tutorial videos of me personally showing you how to perform each exercise properly to ensure you avoid injury and maximise your muscle growth. These tutorial videos are found on my membership site which you will immediately get access to.
My goal is to not only give you a program but also educate you on how to train, what to eat, what stretches to do & WHY you are doing what you are doing. This way you will not have to be coached by me forever. Instead you will be able to make educated decisions about your training and food intake after following my course. This will enable you to further develop your physique and continue to make your pectus less noticeable.
Immediately upon checkout you will gain access to the Pectus Warriors Membership site which has exercise video tutorials and more
As an exclusive, pre-challenge offer you will get a 1 on 1 video call with me which is normally $99 USD for FREE so I can get to know you and ensure my program is going to be the right fit for you.
WATCH THE VIDEO BELOW TO SEE WHAT SOME OF MY CLIENTS HAVE TO SAY
To start your application you must first book a video call with Riley so that he can make sure you are a good fit for the challenge. As soon you sign up you can start your training so the sooner you sign up the better!
This is a 1-year Challenge, within that year you will be given 10 different 5 week programs from me. Why? because I want to see you fix your pectus & I want to help you do it as fast and effectively as you can in a sustainable manner. Within a year you will have had enough time to completely transform your body & improve your pectus regardless of your starting point. 1 year of consistent training will give you life-changing results where you are so proud in your body, so confident in yourself & most importantly you have created a new lifestyle & new habits that you can continue forever.
If you are a beginner it will start with just 3-4 times per week of resistance training, that's it!
The amount of training varies as not everyone is assigned the same program, instead, you will be given a program that will fit you, your case of Pectus, your training experience & your availability.
It is important to note that the volume of training will increase with each new training program to ensure you are always building muscle as fast as you can. Therefore, it is expected that by the end of the challenge you can make it to the gym 6 days a week.
You will also have separate 10-20 minute stretching and rib flare minimization ab regimes to perform daily to every second day dependent on your condition.
No, there is an option to do this challenge at home but you will need to buy some equipment. Dumbbells, resistance bands & a bench.
Given that his programming is extremely laser focused and strategic to pectus, you will start to see results fast. Within the first 2 weeks, you should look & feel better. Within 1-2 months your chest will grow, your posture will straighten, your muscles will develop, your abs will tighten & your pectus will be less noticeable.
However, the longer you train the better the results, Rileys transformation was years in the making. Hence why this transformation challenge is a year in length.
A 5 week training program & coaching phase with Riley is normally $299USD but in this challenge you will get his coaching for $100 off each 5-week phase. To be eligible for the challenge and receive the discount you will need to train for the entire year.