Answer thequestions below thoroughly. You will then be redirected to book your Strategy Call with Riley Byrne to discuss your Pectus Excavatum transformation & our services.
You will be assigned workout programs fitted to you, focused on building key muscles that when developed make your case of Pectus Excavatum less noticeable. The key muscles typically include the inner chest, lower chest, back & abs. We will also program cardiorespiratory training to improve heart and lunge function which is typically affected by Pectus Excavatum.
Stretching is a key component for improving pectus because the sunken chest appearance is further emphasised by poor posture associated with the condition. Therefore an important part of improving pectus involves improving posture, increasing the mobility and flexibility of the spine, and lengthening and stretching tight chest muscles. You will be given a list of exercises to do exactly that!
Vacuum Bell Therapy
Exercise and stretching alone have a profound improvement on Pectus Excavatum and are the cornerstone of our methods. For more mild cases it is typically all we recommend to get a great result. But in more severe cases Vacuum Bell Therapy can be used in conjunction with the exercises and stretches for a greater result. This will be discussed in the strategy call.
Our goal for all our clients is for them to become happy in their bodies. This is how we define fixing cosmetic Pectus Excavatum. Therefore a critical element of this is psychological support. Without the right mindset you can never be happy with your body and in modern society it is particularly hard to have positive body-image especially if you have Pectus Excavatum. Your coach will help you with your mindset & provide the psychological support that will be needed.
Personal Coaching from Riley Byrne
No case of Pectus Excavatum is the same and no person is the same. For this reason, every client will personally be coached by Riley Byrne (the world's only Pectus Excavatum Specialised Trainer). He will assign you the appropriate program that will fit you, your pectus & your lifestyle. He will provide support and contact for you throughout the program and will reply to you on a daily basis. This will add the accountability and support needed to achieve a great result.
You cannot grow your muscle without adequate nutrition. Therefore Nutrition is a very important part of our service. You will be eating a high protein diet to facilitate muscle growth. You will be educated on everything there is to know about what to eat & when to build muscle. You will be given meal suggestions, supplementation recommendations & more!
Client Only App
Your program will be written and followed on an app. This makes following the workouts & stretches an easy process & will keep accountability high. The app has lots of great features such as: weight tracking, video submission for Riley to review your form, in-app chat with Riley, video tutorials linked with each exercise & more.
Private Community Group
We have a private client-only server on Discord which is great to connect with & receive support from others with Pectus Excavatum on the same journey as you.
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