Answer the questions below thoroughly to apply for coaching with Riley Byrne. Spots are limited. Riley will personally be reading your answers to see if you are a good fit.
PECTUS SPECIALISED WORKOUTS
You will be following workout programs fitted to you, your training experience & your case of Pectus Excavatum. Your routine will be laser focused on making your case of Pectus as least noticeable as possible by targeting key areas like the inner chest, lower chest, back & obliques that when developed result in a flatter looking chest, ribs & straight posture.
AB REGIMES FOR RIB FLARE
Training abs is a key part for improving the look of your pectus because strong abs and obliques will tighten the rib flare and potbelly associated with Pectus. It also improves anterior pelvic tilt posture which accentuates the potbelly. I will provide you with several ab regimes that I have utilised to help me get a six pack & minimise my rib flare & potbelly.
STRETCHING AND BREATHING EXERCISES
Stretching is a key component for improving pectus because the sunken chest appearance is further emphasised by poor posture associated with the condition. Therefore an important part of improving pectus involves improving posture, increasing the mobility and flexibility of the spine, and lengthening and stretching tight chest muscles. You will be given a list of exercises to do exactly that!
NUTRITION FOR LEAN MUSCLE
You cannot grow your muscle without adequate nutrition. Therefore Nutrition is a VERY important part of fixing Pectus. You will be eating a high protein diet to facilitate muscle growth! I will educate you on everything there is to know about what to eat & when to build muscle. You will be given meal suggestions, supplementation recommendations & more!