Improve Pectus without surgery. 

With exercise & stretching

 
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Whats included?

✅Programs Designed Specifically for improving your pectus

You will be following workout programs fitted to you & your case of Pectus Excavatum. Your routine will be laser-focused on making your Pectus as least noticeable as possible by targeting key areas like the inner chest, lower chest, back & obliques that when developed result in a flatter looking chest, ribs & straight posture. 

‚úÖ1:1 Online Coaching with PectusPT

 PectusPT is the worlds only pectus specialised trainer & has successfully helped hundreds to overcome their pectus. You will interact on an almost daily basis in his client-only app. He will overlook your workouts, check your form on exercises & be there to keep you accountable & make sure you get the result you want.

‚úÖProven Programs Designed Specifically for pectus

You will be following workout programs fitted to you, your training experience & your case of Pectus Excavatum. Your routine will be laser focused on making your case of Pectus as least noticeable as possible by targeting key areas like the inner chest, lower chest, back & obliques that when developed result in a flatter looking chest, ribs & straight posture. You will follow your program on the PectusPT Client only app.

✅PectusPT Client-Only Community 

You will be added to a PectusPT client-only group with other Pectus Warriors just like you. You will become a part of a community of others who also have Pectus and have chosen to do everything possible to not let this condition get the better of them. The group includes an inspiring group chat in the PectusPT app as well as a monthly group call with PectusPT.

‚úÖPectusPT Client-Only Group

You will be added to a private group with other Pectus Warriors just like you. You will become a part of a community of others who also have Pectus and have chosen to do everything possible to not let this condition get the better of them. The group includes an inspiring group chat in the PectusPT app as well as a monthly group call with PectusPT.

Application Form


After filling out this form you will be redirected to book a strategy call with Riley so he can meet you & determine the appropriate program & strategy for you to improve your case of Pectus Excavatum

How does it work?

✅By Building key muscles that help hide Pectus

 Training for pectus is different than just working out to build muscle. Its important you do each exercise correctly, with the right ratio of chest & back. Otherwise, you could make things worse! 

Your workout routine will target key areas like the inner chest, back & obliques that when developed result in a far less noticeable case of Pectus Excavatum.  

✅By Stretching to Open Your Chest & Fix Pectus Posture 

Stretching is a key component for improving pectus because the sunken chest appearance is further emphasised by poor posture associated with the condition.

You will be given a pectus specialised stretching regime with videos of Riley doing every exercise. This will show you how to stretch properly to maximise the benefit on your posture & your pectus. 

✅By Stretching to Open Your Chest & Fix Pectus Posture 

Stretching is a key component for improving pectus because the sunken chest appearance is further emphasised by poor posture associated with the condition.

You will be given a pectus specialised stretching regime with videos of Riley doing every exercise. This will show you how to stretch properly to maximise the benefit on your posture & your pectus. 

✅By targeting your abs to turn your flared ribs into a Six Pack 

Training abs is very important for improving the look of your pectus because strong abs and obliques will minimise the rib flare and potbelly appearance associated with Pectus.

A mistake a lot of people make before joining our program is not training their abs properly or enough. Riley will teach you how to train abs efficiently for pectus with the right exercises & techniques!

✅By following a proven Nutrition Strategy that builds lean muscle  

Developing a lean muscular physique is the foundation of fixing pectus without surgery & this cannot be achieved without a good nutrition strategy. 

Riley will educate you on everything there is to know about what to eat & when to build muscle. You will be taught a simple and flexible method of eating to achieve an amazing physique whilst still enjoying foods you enjoy & love. 

✅By following a proven Nutrition Strategy that builds lean muscle  

Developing a lean muscular physique is the foundation of fixing pectus without surgery & this cannot be achieved without a good nutrition strategy. 

Riley will educate you on everything there is to know about what to eat & when to build muscle. You will be taught a simple and flexible method of eating to achieve an amazing physique whilst still enjoying foods you enjoy & love. 

✅By using Vacuum Bell Therapy to lift your Sunken Chest 

Exercise and stretching alone have a profound improvement on Pectus Excavatum and are the cornerstone of our methods. In more severe cases Vacuum Bell Therapy can be used in conjunction with the exercises and stretches for a greater result.

If the vacuum bell is appropriate for you Riley will connect you with the best online provider of the Vacuum Bell & provide essential information on how to properly use it for the best result.

Hundreds of people have fixed their pectus excavatum with PectusPT 

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What past Clients Have to say

 

"Signing up to PectusPT has been life changing" - Dor

 

"It's just been this huge confidence booster" - Corbyn

 

"Great program. I can't recommend it enough" - Beau

 

"My self confidence has increased immensely" - Coy

 

"I gained 13kg of lean muscle in 3 months only" - Oscar

 

"You can look amazing with pectus" - Jake

 

"I would recommend this to anyone with Pectus" - Jon

 
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Listen to what others just like you have to say

"Signing up to PectusPT has been life changing" - Dor

 

"I gained 13kg of lean muscle in 3 months only" - Oscar

 

"My self confidence has increased immensely" - Coy

 

"You can look amazing with pectus" - Jake

 

"I would recommend this to anyone with Pectus" - Jon

 
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Frequently Asked Questions 

Frequently Asked Questions

From Skinny with Sunken Chest to Fitness Model

Fixpectus.com was founded by Riley Byrne. 

Just like
 you, Riley was born with the Pectus Excavatum condition.

He discovered how to minimize it without invasive surgery by building key muscles such as the chest, abs & obliques.  Whilst also fixing poor posture that makes the condition look worse.

For the last decade Riley has successfully coached hundreds of people around the world with Pectus to fix their conditions without surgery like he did.

I WANT TO OVERCOME MY PECTUS