As long as you want to be signed up for and as long as it takes you to fix your pectus. Everyone has a different starting point, different genetics & different needs so the length of coaching is dependent on the client. Due to the extensive nature of this transformation,we typically recommend our clients work with us for a year to see the best result.

Our services are from $249USD. This will be discussed more on the strategy call. There are different options that will impact the price.

No, Riley also does at-home programming for bodyweight & resistance band workouts and workouts with Dumbbells, resistance bands, a pull-up bar & an inclinable bench. This will be discussed more on the strategy call.

If you are a beginner it will start with just 3-4 times per week of resistance training, that's it! The amount of training will increase throughout the program & vary per individual dependent on experience & lifestyle factors. There's also cardio, stretches and rib flare minimization ab routines you will be doing separately to the resistance training.