Fix Your Pectus without surgery. 

With exercise & stretching

 
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What is included?

 Proven Workout Routines Focused on masking your pectus

 Training for pectus is different than just working out to build muscle. Its important you do each exercise correctly, with the right ratio of chest & back. Otherwise, you could make things worse! 

Your workout routine will target key areas like the inner chest, back & obliques that when developed result in a far less noticeable case of Pectus Excavatum.  

 Simple Stretching Routines to Open Your Chest & Fix Pectus Posture 

Stretching is a key component for improving pectus because the sunken chest appearance is further emphasised by poor posture associated with the condition.

You will be given a pectus specialised stretching regime with videos of Riley doing every exercise. This will show you how to stretch properly to maximise the benefit on your posture & your pectus. 

Simple Stretching Routines to Open Your Chest & Fix 'Pectus Posture'

Stretching is a key component for improving pectus because the sunken chest appearance is further emphasised by poor posture associated with the condition.

You will be given a pectus specialised stretching regime with videos of Riley doing every exercise. This will show you how to stretch properly to maximise the benefit on your posture & your pectus. 

 Effective Ab Regimes to turn your flared ribs into a Six Pack 

Training abs is very important for improving the look of your pectus because strong abs and obliques will minimise the rib flare and potbelly appearance associated with Pectus.

A mistake a lot of people make before joining our program is not training their abs properly or enough. Riley will teach you how to train abs efficiently for pectus with the right exercises & techniques!

Personalized step-by-step Nutrition Strategy to build lean muscle  

Developing a lean muscular physique is the foundation of fixing pectus without surgery & this cannot be achieved without a good nutrition strategy. 

Riley will educate you on everything there is to know about what to eat & when to build muscle. You will be taught a simple and flexible method of eating to achieve an amazing physique whilst still enjoying foods you enjoy & love. 

Personalized step-by-step nutrition guide to build lean muscle  

Developing a lean muscular physique is the foundation of fixing pectus without surgery & this cannot be achieved without a good nutrition strategy. 

Riley will educate you on everything there is to know about what to eat & when to build muscle. You will be taught a simple and flexible method of eating to achieve an amazing physique whilst still enjoying foods you enjoy & love. 

Vacuum Bell Therapy to lift your Sunken Chest 

Exercise and stretching alone have a profound improvement on Pectus Excavatum and are the cornerstone of our methods. In more severe cases Vacuum Bell Therapy can be used in conjunction with the exercises and stretches for a greater result. We will connect you with the best online provider of the Vacuum Bell & provide essential information on how to properly use it for the best result.

Thousands of people have overcome their pectus with this program 

I WANT TO FIX MY PECTUS

From Skinny with Sunken Chest to Fitness Model

Fixpectus.com was founded by Riley Byrne. 

Just like
 you, Riley was born with the Pectus Excavatum condition.

He discovered how to minimize it without invasive surgery by building key muscles such as the chest, abs & obliques.  Whilst also fixing poor posture that makes the condition look worse.

For the last decade Riley has successfully coached thousands of people around the world with Pectus to fix their conditions without surgery like he did.

Application Form

 

 The 2023 Pectus challenge is designed to help people with pectus excavatum fix their posture and improve their overall health and appearance this year. Limited time & limited spots available..

What past Clients Have to say

 

"Signing up to PectusPT has been life changing" - Dor

 

"My self confidence has increased immensely" - Coy

 

"I gained 13kg of lean muscle in 3 months only" - Oscar

 

"You can look amazing with pectus" - Jake

 

"I would recommend this to anyone with Pectus" - Jon

 
I WANT TO FIX MY PECTUS

Listen to what others just like you have to say

"Signing up to PectusPT has been life changing" - Dor

 

"I gained 13kg of lean muscle in 3 months only" - Oscar

 

"My self confidence has increased immensely" - Coy

 

"You can look amazing with pectus" - Jake

 

"I would recommend this to anyone with Pectus" - Jon

 
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Frequently Asked Questions 

FAQ