The pecs (specifically inner/lower), back & obliques are very important muscles to develop when it comes to fixing pectus with exercise. Your routine will train full body but will be tailored for pectus. This is NO generic workout regime. This is designed FOR PECTUS! With key exercises that are laser focused towards fixing pectus!
It's not only about fixing the sunken chest! The rib flare / potbelly associated with pectus is half the battle. We fix this through frequent ab training utilising effective movements that develop key areas such as the obliques that when developed make your rib flare far less noticeable.
Pectus Sufferers typically have a rounded forward posture due to tight chest muscles associated with the condition. This makes the indent appear deeper. We can fix this through the strengthening of your back & stretching of your chest which will immediately make your pectus less noticable.
My name is Riley Byrne..
I am the worlds only Pectus Excavatum Specialised Personal Trainer
Just like YOU I was born with Pectus Excavatum
& I figured out how to FIX IT with Exercise.
Over 5 years I have successfully coached hundreds of people worldwide with Pectus to fix their conditions through exercise. Click here to watch my transformation explained in depth on youtube.