This is more than a Body Transformation. When you minimise your Pectus so much that it is hardly noticeable you will gain confidence & become proud of how you look which will transform your entire life! Well it certainly did for me anyway..
Building muscle in your chest particularly the muscle fibres in your inner chest (around your indent) is key for minimising the cosmetic extent of your pectus condition.
Pectus Sufferers typically have a rounded forward posture due to tight chest muscles associated with the condition. We can fix this through the strengthening of your back & stretching of your chest which will immediately make your pectus less noticable.
My name is Riley Byrne..
I am the worlds only Pectus Excavatum Specialised Personal Trainer
Just like YOU I was born with Pectus Excavatum
& I figured out how to FIX IT with Exercise. Over 5 years I have successfully coached hundreds of people worldwide with Pectus to fix their conditions through exercise.
Your workout routine will be laser focused on making your case of Pectus as least noticeable as possible. For example your routine will emphasise muscular development in your inner and lower chest (around the indent). Your routine will also emphasise back development which will help correct the kyphotic posture commonly associated with the condition which makes your pectus look deeper.
Training abs is a key part for improving the look of your pectus because strong and trained abs and obliques will tighten the rib flare and potbelly associated with Pectus. I will provide you with several ab regimes that I have utilised to help me drastically minimise my rib flare & potbelly & help me get a six pack that pops!
You cannot grow your muscle without adequate nutrition. Therefore Nutrition is a VERY important part of fixing Pectus. You will be eating a high protein diet to facilitate muscle growth! I will educate you on everything there is to know about what to eat & when to build muscle. You will be given meal suggestions, personalised supplementation recommendations & more!
Stretching is a key component for improving pectus because the sunken chest appearance is further emphasised by poor posture and weak and tight chest muscles associated with the condition. Therefore an important part of improving pectus involves improving posture, increasing the mobility and flexibility of the spine, and lengthening and stretching tight chest muscles. You will be given a list of exercises to do exactly that!
You will be added to a private group with other Pectus Warriors just like you. You will become a part of a community of others who also have Pectus and have chosen to do everything possible to not let this condition get the better of them.
My goal for every single person that signs up is to achieve an AMAZING TRANSFORMATION. To ensure this happens I have made support & accountability a priority. You will have email support with me & I will aim to respond to any queries you have right away! Furthermore, I send a weekly check in email to all my clients making sure they are on track. You will also experience support by others also partaking in their own transformation as part of the community group.
I have over 80 exercise tutorial videos of me personally showing you how to perform each exercise properly to ensure you avoid injury and maximise your muscle growth. These tutorial videos are found on my membership site which you will immediately get access to.
Immediately upon checkout you will gain access to the PectusPT Membership site which contains exercise video tutorials and more!
My goal is to not only give you a program but also educate you on how to train, what to eat, what stretches to do & WHY you are doing what you are doing. This way you will not have to be following a program forever. Instead you will be able to make educated decisions about your training and food intake after following my course.
Aside from email support you will also receive video calls from me personally so we can get to know one another and make sure you are making progress. The frequency of these calls will be either weekly, fortnightly or monthly & are dependent on the level of coaching you are after.
This depends on your level of experience and I will clarify what I think is suitable for you once we have our 1 on 1 call together.
If you are a beginner it will start with just 3 times per week, that's it!
There's also a stretching and rib flare minimisation ab routine routine you should perform daily, however they only take 20 minutes
All routines are in an easy-to-read online (digital) format & every routine will be assigned specifically for you to ensure you get the results you deserve.
In most cases, yes! However in some circumstances we can figure something out with a home set up. We can discuss this on our consultation call.
Programming with me lasts as long as you like but 10 weeks is my minimum recommendation as it takes that long to see very prominent results.
Given that my programming is extremely laser focused and strategic to pectus, you will start to see results almost fast. Within the first 2 weeks, you should look & feel better. Within 1-2 months your chest will grow, your posture will straighten, your muscles will develop, your abs will tighten & your pectus will be less noticeable. That is, if you follow everything that I programmed for you precisely.
Of course, the longer you train the better the results, my transformation has been years in the making