Exercise is a very effective way to treat Pectus Excavatum.
In this article I will teach you some of the best exercises you can start implementing into your exercise regime to make your Pectus Excavatum less noticeable.
It is important to note that Pectus Excavatum is a bone deformity & exercise alone will not make your sternum flat BUT it can work wonders to make your indentation and your rib flare a lot less prominent.
How does exercise improve Pectus Excavatum?
A typical person with Pectus Excavatum has rounded shoulders, anterior pelvic tilt, poor upper body strength, bad posture & not much muscle. By partaking in a pectus specialized exercise regime you can correct all of these problems, thus greatly improving the appearance of your body. (see my transformation below)
I hope you have found this article helpful & now have an idea of what exercises you can do for Pectus Excavatum. If you feel a bit overwhelmed and do not know where to begin but you do want to start training to make your pectus less noticeable then go to www.fixpectus.com/the-transformation-project and follow the prompts to book a 1 on 1 call with me. From there I will create a strategy for you and get you signed up on my programming!
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