There are some key exercises you can do at home with limited equipment to help improve the look of your pectus condition.
Building Muscle is very effective for fixing Pectus Excavatum...
The Best Exercise for Pectus Excavatum
For the best results in regards to masking Pectus Excavatum through exercise a variety of exercises should be utilised.
But...if I had to chose one exercise, it would be the Dumbbell...
But...if I had to chose one exercise, it would be the Dumbbell...
Fix Pectus Excavatum Rib Flare
Rib Flare is a bone deformity in which the rib cage is more prominent and 'sticks out'. This is commonly associated with Pectus Excavatum.
For Pectus Excavatum Sufferers Rib Flare can be more...
Surgery for Pectus Excavatum
There are two major surgeries for fixing Pectus Excavatum.
The Nuss Procedure & the Ravitch procedure.
The Nuss Procedure involves two small incisions in the side of the chest in which a concave...
Chest Training for Pectus Excavatum
Developing the pectoral (chest) muscles is a key component for fixing Pectus Excavatum through. The reason this works so brilliantly is if you can develop large pecs it will...
What is Pectus Excavatum?
Pectus Excavatum is a deformity where the chest wall caves resulting in a ‘hole’ like indentation in the middle of the chest. This indentation pushes the ribs...
How Exercise Can Fix Pectus Excavatum
A typical person with Pectus Excavatum has tight chest muscles, poor upper body strength and bad posture.
By partaking in a pectus specialised exercises you can correct all of these...
Author
Riley Byrne
PectusPT
Riley Byrne is the worlds only Pectus Specialised Personal Trainer. Born with PE Riley managed to overcome his condition through exercise without surgery and is now dedicating to coaching others to achieve the same transformation.
Want to improve your pectus? Check out my training program that has helped thousands of others do exactly that.
