Exercises for Pectus Excavatum
Exercise is a very effective way to treat Pectus Excavatum.
In this article I will teach you some of the best exercises you can start implementing into your exercise regime to make...
Pectus Excavatum Treatment
There are two types of treatment for Pectus Excavatum.
Surgical or non-surgical.
In this article I will explain each option, and the pro's & con's off them and also how to proceed...
Why Training Chest Can Make Pectus Worse
Training your chest too frequently and neglecting back will make your pectus excavatum look worse.
Pectus Excavatum sufferers already have very tight chest muscles...
How to Fix an Uneven Chest (Assymetrical Pectus Excavatum)
An Uneven Chest is very common in people with Pectus Excavatum & luckily you can improve this through exercise.
A strict bodybuilding routine targeted towards developing the...
Bad & Good Exercises for Pectus Excavatum
Pectus Excavatum can be greatly improved through exercise.
Primarily resistance based exercise aka weights in conjunction with some cardiorespiratory training.
However, there is some speculation as...
Why You Must Train Back for Pectus Excavatum
Training back with resistance exercises is fundamentally important if you have Pectus Excavatum.
Why?
Because people born with Pectus Excavatum commonly have tight chest muscles associated with the...
The Best Sleeping Position For Pectus Excavatum
Can a specific sleeping position improve Pectus Excavatum?
Everyone seems to think their sleeping position will have a huge impact on their pectus.
In fact, I remember as a kid googling this exact...
Pectus Excavatum Side Effects
Pectus Excavatum is a condition where the chest wall caves in resulting in an indent in the middle of the chest.
Despite the obvious visual effect of pectus there are many other issues typically...
Stretching for Pectus Excavatum
Correcting Posture is of fundamental importance for fixing Pectus Excavatum.
Why?
A kyphotic spine, rounded forward shoulders & anterior pelvic tilt is often a by product of...
Cardiovascular Training for Pectus Excavatum
Cardio is necessary when you have Pectus Excavatum.
Why?
Because a compromised cardiac function is typically associated with the condition.
For me personally my cardio respiratory...
Author
Riley Byrne
PectusPT
Riley Byrne is the worlds only Pectus Specialised Personal Trainer. Born with PE Riley managed to overcome his condition through exercise without surgery and is now dedicating to coaching others to achieve the same transformation.
Want to improve your pectus? Check out my training program that has helped thousands of others do exactly that.
